Protein Salted Caramel Mocha Frappe

Okay guys, so who LOVES coffee? Me!Me!Me! I love any type of iced or blended coffee & what I love even more is the fact this easy, homemade frappe supplies my body with 18 mg of caffeine, the vitamins and nutrients from a small meal, and 15 g of protein -- all while being low … Continue reading Protein Salted Caramel Mocha Frappe →

Simplicity

Simplicity- the quality or condition of being easy to understand or do. This meal prep recipe is an exact example of a simple meal that anyone can make & enjoy. This is one of my favorite go-to meal prep ideas because it's packed with flavor, cheap, easy to make and can be easily made to … Continue reading Simplicity →

Super Veggie Pizza

Who loves a good pizza but hates the feeling after enjoying a big greasy slice of pizza? With this recipe you can enjoy a big slice (or two) GUILT FREE! Sometimes I love to add meatless meals into our diet just because I love veggies and am not too crazy about most meat. Upgrade your … Continue reading Super Veggie Pizza →

Emily’s Jerk Chicken w/ Sides

One of my grandmother's sweet friends brought her a jerk seasoning blend from Belize (where she is from) which then inspired this meal. I love trying new recipes and ideas so this was very exciting and new for me - but I put my own twist on it & it turned out amazing ! Hope … Continue reading Emily’s Jerk Chicken w/ Sides →